With the frequent use of electronic products such as computers and mobile phones and the continuous deterioration of the eye environment, whether it is a teenager or an adult, there is a downward trend in vision to varying degrees. Maybe you haven’t appeared to the point where you can’t see clearly or you using anti blue rays glasses, but vision loss may be real. Therefore, we have to prevent the main cause of vision loss – eye fatigue. Long-term visual fatigue can lead to myopia. If you are still in the stage of pseudo-myopia, then these small coups are worth doing.
Restore Your Eye Vision
- Actively blink your eyes: You should take a 10-minute break every 45 minutes when using a computer or mobile phone, and blink your eyes consciously, so that tears can moisturize your eyes and relieve eye fatigue.
- Change your eye habits: When reading, it is best to keep the distance between the book and the eyes between 30 and 35 cm. Do not lie down and read. When reading, the light should be sufficient, do not read in strong direct light
- Get enough sleep: Adequate sleep can help eliminate eye fatigue and ensure that the eye muscles are in a relaxed state
- Often Do Eye Exercises and Eye Massage: Enhance blood circulation around the eyes and relax eye regulation, which can refresh the mind, relieve fatigue, and prevent myopia.
- Scientific and Reasonable Diet: Eat less sweets, drink less carbonated drinks, and add more protein, calcium, vitamins, fruits and vegetables.
- Strengthen physical exercise: Participate in more outdoor activities, increase the chance of long-distance eye use, and help to relax the adjustment of the ciliary muscle.
- Check your vision regularly: Regular vision examinations help to detect signs of myopia early and intervene in a timely manner. Once the vision loss is found to be diagnosed and treated in time, if it is true myopia, medical optometry is required, and if it’s not, you may use anti blue rays glasses. Adolescents under the age of 16 need to dilate their pupils for the first time to rule out pseudo-myopia.
Anti Blue Light Glasses – Anti Blue Ray Glasses
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10 Effects of Myopic and Computer UV Blue Rays
- Seriously affect study and work: People who are nearsighted are more prone to visual fatigue, and the eyes need more time to rest.
- Seriously affect daily life: It is difficult to see without glasses, and it is inconvenient to wear glasses. Contact lenses also need frequent cleaning and maintenance.
- Highly susceptible to eye diseases: People with myopia are more likely to induce various eye diseases, and the chance of suffering from eye diseases is 10 times higher than that of normal people. Severe cases can lead to blindness.
- Seriously affect physical health: People who are nearsighted will be affected to a certain extent in terms of exercise, because lack of exercise will affect their health.
- Career development is severely limited: According to statistics, more than 30% of industries or occupations are incapable of being engaged by myopia, which means that people with myopia have 30% fewer career choices than normal people.
- Seriously reduce the appearance: Deeper orbits, prominent eyeballs, collapsed nose bridges, higher cheekbones, all in all, getting uglier.
- Affects mental health: It can easily lead to psychological problems such as low self-esteem, anxiety, and depression.
- Love is blocked: Short-sighted people can’t even see faces clearly, how can they see love clearly?
- Genetic offspring: If both parents are myopic, there is a 90% chance that the offspring will develop myopia, a vicious circle.
- Economic Loss: Additional economic expenses caused by various myopia correction methods. According to statistics, the labor participation loss of patients with mild and moderate visual impairment is as high.
The above tips may not restore the decreased vision, but they can effectively relieve the frequent symptoms of visual fatigue. Preventing visual fatigue is also an effective way to protect the eyesight from declining.
In the meantime, you can check out 10 Anti Blue Light Glasses Benefits, why to or not to use glasses and what type of glasses lenses to go for.
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